1.

Individual
Therapy
 
Let's move from existing to living!

Do you struggle to find the passion and joy in your life?

Is anxiety or depression holding you back from satisfaction and fulfillment?

Is trauma keeping you "stuck"?

All too often, people are reluctant to seek out counseling services for reasons such as:

     - My situation is not that bad

     - I can fix this on my own

     - Things will resolve with time

As a therapist, my response to that is: you might be right, but why struggle alone?  Let's see if we can make a shift towards healing, hope and wellness. 

My goal is to support you in your emotional growth and mental wellness.  Not only do I value each person's unique history, I value each person's unique future.  I want to know what past experiences or trauma's may be impacting your life today, but I also want to know where you're going!  As a therapist I am here to support, encourage and witness your journey of understanding, growth, and fulfillment. I am honored and humbled to be able to bear witness to my client's increased energy and enthusiasm for life.

Here is some of what my practice includes:

  • Therapy for Depression and Anxiety 

  • Relationship Difficulties

  • Mindfulness Practice

  • LGBTQ Support

  • Parenting Support

  • Adoption and Foster Care Support 

  • Grief Counseling

  • Stress Management

  • Creating a life of joy and empowerment

  • Life Transitions

  • Difficulties with Self-Esteem

  • Eating Issues

  • Professional/Career Issues

  • Stress Management

  • Sexual Abuse

  • Divorce Mediation

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